M 22c8d0ca e7bc 4f2a ae58 837e0052c1a9
duration 5 Min
calories 41 Calories
reviews 94% (17)
  Start 7 days free
All Levels
Fast Abs
Core Strength w/ Stephanie Main
Top off your workout with this short and to the point core piece!


No equipment needed

At a glance

3 rounds:
:30 bird dog
10x alternating mountain climbers with 3 second hold
:30 plank hold


Tim R.
loved it. Like the pace, and the variety, back, core, shoulders all felt it.
A 22c8d0ca e7bc 4f2a ae58 837e0052c1a9
love hearing that! any requests?