M f68eac24 d7c5 4f6b 9781 8333c9f9cfb6
duration 20 Min
calories 202 Calories
reviews 100% (67)
  Start 7 days free
All Levels
Fast, Quick & Fierce
Interval Ride w/ Tara Lyn Emerson
This ride is short, sweet and to the point! Don't leave any room to grow, you can really go for it on these intervals.

Equipment

  • Indoor bike 2x
    Stationary Bike

At a glance

Dynamic WarmUp 5 Min
SET:
20 second sprint, 10 seconds rest (x2)
60 second hill climb, 60 seconds rest
x 4 rounds

Reviews

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Christina A.
7/11/19
Rode like it was my birthday! Thanks!
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Jannine v.
6/14/19
I love these short, intense rides! 🙏🏻
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Jannine v.
5/3/19
More, please! This short, intense workouts are just what I need. Thank you!
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John S.
4/1/19
Great thanks
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Jannine v.
3/1/19
More short, intense rides, please 🙏🏻❤️
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Jannine v.
1/25/19
I did it! 😃🙌🏻
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Jannine v.
12/13/18
Very motivating! ❤️
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Elise M.
10/28/18
Great!