M f68eac24 d7c5 4f6b 9781 8333c9f9cfb6
duration 20 Min
calories 202 Calories
reviews 99% (80)
  Start 7 days free
All Levels
Fast, Quick & Fierce
Interval Ride w/ Tara Lyn Emerson
This ride is short, sweet and to the point! Don't leave any room to grow, you can really go for it on these intervals.

Equipment

  • Indoor bike 2x
    Stationary Bike

At a glance

Dynamic WarmUp 5 Min
SET:
20 second sprint, 10 seconds rest (x2)
60 second hill climb, 60 seconds rest
x 4 rounds

Reviews

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Aidan O.
10/4/19
Great class. Happy birthday, Tara Lyn!
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Sheila O.
10/2/19
Wonderful class like usual. You have a great ability to motivate! Keep it up Tara! On to your stretching routine..
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Jannine v.
9/6/19
Please more fast, fierce ridesβ€”20 min is just right! 😍
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Christina A.
7/11/19
Rode like it was my birthday! Thanks!
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Jannine v.
6/14/19
I love these short, intense rides! πŸ™πŸ»
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Jannine v.
5/3/19
More, please! This short, intense workouts are just what I need. Thank you!
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John S.
4/1/19
Great thanks
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Jannine v.
3/1/19
More short, intense rides, please πŸ™πŸ»β€οΈ
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Jannine v.
1/25/19
I did it! πŸ˜ƒπŸ™ŒπŸ»
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Jannine v.
12/13/18
Very motivating! ❀️
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Elise M.
10/28/18
Great!