M d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
duration 25 Min
calories 338 Calories
reviews 98% (61)
  Start 7 days free
Advanced
Faster Run
Endurance Tread w/ Garrett Wood
We work on some speed up low hills, and then we go into working on pushing our run up a few notches :)

Equipment

  • Treadmill
    Treadmill

At a glance

3 minute warm up, recover
3 minute run 1,2,3 inclines (speed varies throughout the 3 minutes)
recover
3 minute run 1,2,3 inclines (speed is faster than the time before)
recover
1,0 incline for a 2 minute faster run
recover
3 minutes of (30 jog, 30 add 4-5 points up, jog out of it)
recover 1 minute
30 sec stand alone max effort sprint
1 minute recover
2.5 minutes of run, add 2 points, jog, run, add 2.5-3.5 points
recover 30, add 4 points (30 sec sprint)
walk 30, jog 30
run 30, add 1 point to that for 30, SPRINT 30) to finish!

Reviews

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kelly s.
6/6/19
Music not loud enough
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
Hi Kelly! There is a way to turn the music up, and my cueing down... click on the volume button and then move the needle :) Hope that help!
Clear
kristi m.
4/15/19
Amazing!!!
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Jeff K.
4/5/19
The ol’ Fitbit clocked me at 177 HR max with a 161 average.... I’d say that’s a Faster Run! Good challenge and only 25 minutes.
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Noam A.
3/10/19
Perfect on a rainy day! So sweaty!!
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boom!!! I hope it brightened the day!
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Sarah S.
11/22/18
Great hotel workout
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That is what I love about MoveWith! Easy for travel!
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Holly S.
11/17/18
Perfect indoor challenge as I escape smokey SF. 💪 😓
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Proud of you for getting something in despite the circumstances! also happy I can finally comment back! For a while my comments wouldn't post but now we are back! Hoping the air is more clear for you!
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Valerie M.
9/20/18
Wow. Best yet. Really loved the entire music mix!!!!
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
Thank you! If you like this, try the Long Haul series!! Also, I cannot take credit for the music but glad it was good!
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Lindley G.
9/13/18
Awesome. Sometimes I don’t know if rest means walk or jog. But i enjoyed it!
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Bianca Y.
9/12/18
That was awesome! I beat my fastest run :) Thank you
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
Awesome! Keep working at it and it will get even faster! xo
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Arthur M.
9/6/18
Nice circuits Garrett!
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
Thanks Arthur!! I am visualizing you casually sprinting at a 20.0 NDB. LOVE that you are still training with me from a distance!
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Michelle L.
9/5/18
This was one of my favorite treadmill workouts. It definitely pushed my speed and I ran farther than I usually do in 22 min even with the walk breaks. Much needed after a long weekend of indulgence. Thank you!
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<3 love this! Thanks for the kind words!