M 98be7c5c a21f 4799 ab33 6280c80218cf
duration 15 Min
calories 75 Calories
reviews 92% (13)
  Start 7 days free
All Levels
Fifteen to Flow
Vinyasa Yoga w/ Amy Dannheim
When you only have 15 minutes to flow... get it in! This quickie class will cover alot of the big bases - hamstrings and hips - along with a blend of strength and flexibility to leave you feeling great.

Equipment

  • Mat
    Yoga Mat

At a glance

Lunge Twist
Utkatasana
Warrior Two
Triangle
Forward Fold
Pigeon

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