M 37b24241 82ee 49b3 9ba3 493931012daa
duration 10 Min
calories 11 Calories
reviews 100% (26)
All Levels
Fill Up Meditation
Focus Meditation w/ Kilty Inafuku
A lot of people think meditation is about slowing down your thoughts. Wouldn't that be great?! But, that's REALLY hard. Instead practice concentrating on filling up rather than efforting to let go.


No equipment needed

At a glance

Guided seated meditation


Kelly D.
Kilty can be counted on to bring her best to each session.
A 37b24241 82ee 49b3 9ba3 493931012daa
Thanks Kelly. I'm sure you do the same!!