M a0b70d5b 6a57 4b5d 9392 7cefafcd2eed
duration 5 Min
calories 28 Calories
reviews 100% (19)
All Levels
Pelvic Floor Awareness
Prenatal Yoga Class w/ Jane Austin
Locating the muscles deep within the pelvis can be an important first step to understanding how your muscles function. This simple visualization will give you a road map of "down here". Getting in touch with your pelvic floor can held to more sensitivity and vitality the foundational core of the body.

Equipment

No equipment needed

At a glance

Seated meditation with visualization.

Reviews

Clear
Lina S.
12/23/19
Great visualization!
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Kelly N.
12/16/19
Very helpful. Namaste