M a0b70d5b 6a57 4b5d 9392 7cefafcd2eed
duration 5 Min
calories 28 Calories
reviews 100% (8)
  Start 7 days free
All Levels
Pelvic Floor Awareness
Prenatal Yoga w/ Jane Austin
Locating the muscles deep within the pelvis can be an important first step to understanding how your muscles function. This simple visualization will give you a road map of "down here". Getting in touch with your pelvic floor can held to more sensitivity and vitality the foundational core of the body.

Equipment

No equipment needed

At a glance

Seated meditation with visualization.

Reviews

No Reviews yet.