M ed5b8be1 bbc6 43e1 9d74 626e229cbf1d
duration 30 Min
calories 350 Calories
reviews 100% (73)
  Start 7 days free
All Levels
Day 3 (Week 1): Find Your Race Pace
Interval Run w/ Katie Barrett
Mixed interval work to help you get comfortable finding and running at 5k race pace.

Equipment

No equipment needed

At a glance

5 minute warm up
3 sets of 30 second intervals with 1 min recovery between each
3 sets of 40 second intervals with 1 min recovery between each
3 sets of 60 second intervals with 1 min recovery between each
5 minute cooldown

Reviews

Clear
Nicky D.
4/6/19
So motivating! Challenging but doable. I’m So tired and accomplished.
A ed5b8be1 bbc6 43e1 9d74 626e229cbf1d
Go Nicky!
Clear
Heather K.
4/30/18
Great pacing and motivation.
Clear
Maya M.
4/8/18
So encouraging !
Clear
Norina K.
4/5/18
Great as usual Katie! Just would like a couple of more cues before the interval starts. Love the motivation!
A 8cc8358a 503b 4418 9e8a 904375706567
andrea c.
1/13/18
My experience and readiness isn’t up to the level of this. I walked thru the 1st two of the 60 second intervals of running. And the last 60 was really slow. I’m not sure if I should keep repeating this one til I’m up to it or just keep going thru the program doing everything at my best pace and then repeat the whole training again. That’s how I’m leaning at the moment. If you have any input that would be welcome. Thanks.
Clear
Kendra L.
11/20/17
Great coaching!
Picture?width=60&height=60
Gabrielle G.
11/12/17
Liked that Katie told us how long the sprints were doing to be
Clear
Michelle G.
11/9/17
Went by so quickly! Loved it
Clear
Sue m.
11/8/17
Loved the encouragement, the countdowns to start and finish, the posture reminders. Although I haven’t run in over 5 years I found it easy to adapt this to getting back into it.
Clear
Henry t.
11/3/17
Hey Katie. Loved this. So motivating.
Clear
Lebo K.
11/2/17
Didn't think I'd make it. But it was great
Picture?width=60&height=60
Morgan E.
11/1/17
Amazing!! She really knows how to inspire!
Clear
j s.
11/1/17
Class was great. Was able to modify where I am in my training with it.
Clear
Jenna H.
11/1/17
Super motivating and good pace guidance!