M 0b71aa8a fe1f 4d1a b89e 4f4c561b52c0
duration 40 Min
calories 600 Calories
reviews 97% (29)
  Start 7 days free
All Levels
Find Your Threshold
Interval Run w/ Enrique Julia
Getting to know what tempo and threshold means and how to improve it.

Equipment

No equipment needed

At a glance

5 minute Warm Up
3x7 minute intervals
5 min Cool Down

Reviews

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Gabrielle G.
10/29/17
Got me to push myself. Wish I knew how long I was at the 8. Would also be super helpful to know how much time left in it. Really wish MoveWith automatically recorded my runs when I started so I could track progress. (A la strava)
Clear
Jotishna s.
9/24/17
Excellent
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Oksana M.
9/1/17
Loved it. Thanks Enrique!!
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Elyssa S.
8/10/17
I can feel myself getting stronger with these runs! Thanks, Enrique!!
Clear
Jessica S.
6/2/17
Enrique is so motivating throughout his running workouts! Great run!
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Christine R.
5/31/17
Pushed myself harder than I would have otherwise. Enrique advice throughout is really helpful to improve my running form!