M e0927e34 ab83 4aeb a43b b7af87376db4
duration 20 Min
calories 93 Calories
reviews 82% (11)
  Start 7 days free
All Levels
Finding The Rhythm
Hatha Yoga w/ Martin Scott
This is a fast-paced, repetitive and progressive flow of Sun Salutations that builds in challenge and rhythm. This one really gets the mind and body going together - it becomes quite dynamic towards the end.

Equipment

  • Mat
    Yoga Mat

At a glance

A progressive flow of Sun Salutations that builds in challenge and rhythm

Sun Salutation A - Hatha Style
Sun Salutation A - Ashtanga Style
Sun Salutation B - Ashtanga Style

Reviews

Clear
Lauren G.
5/21/18
No time for setting intentions or introspections, kind of sounded like coach was unamused or uninterested in what he was saying, just reading off a script.
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Jason C.
5/11/18
A little too fast, would recommend for intermediate plus skill level. Created a sense of panic in me halfway through.