This is a fast-paced, repetitive and progressive flow of Sun Salutations that builds in challenge and rhythm. This one really gets the mind and body going together - it becomes quite dynamic towards the end.more
At a glance
A progressive flow of Sun Salutations that builds in challenge and rhythm
Sun Salutation A - Hatha Style
Sun Salutation A - Ashtanga Style
Sun Salutation B - Ashtanga Style
No time for setting intentions or introspections, kind of sounded like coach was unamused or uninterested in what he was saying, just reading off a script.
A little too fast, would recommend for intermediate plus skill level. Created a sense of panic in me halfway through.