M a0b70d5b 6a57 4b5d 9392 7cefafcd2eed
duration 20 Min
calories 65 Calories
reviews 100% (7)
All Levels
Finding Your Pelvic Floor
Postnatal Yoga Class w/ Jane Austin
After have the birth of a baby, many women feel disconnected with the muscles deep within the pelvis. This short practice can help reestablish that connection bring tone and vitality back to your pelvic floor.


No equipment needed

At a glance

Umbrella breath
Pelvic tilts
1/2 bridge
Pelvic drops
Turbo tilts
Figure four stretch
Reclined twist
Happy baby pose


A f1adc36b 781f 4ce5 9983 08d8e33433b6
Eurie K.
Thoughtful attention to post natal needs and gentleness