M 1d8f3a6b 643d 4d88 ae82 73d610cb4f8e
duration 20 Min
calories 98 Calories
reviews 96% (28)
  Start 7 days free
All Levels
Lunch Break! Energizing Flow
Vinyasa Yoga w/ Amy Leydon
A 20 minute energetic Vinyasa Flow to get the body moving and the energy flowing.

Equipment

No equipment needed

At a glance

Warm Up
Sun Salutations
Vinyasa Flow Sequence

Reviews

Clear
Francois-Jerome S.
7/6/18
Too much standing tall and swan dive moves at the beginning.
Clear
Morgan C.
6/18/18
Awesome way to start my day!!!!