M 70aa176e de1c 4282 ab9d 81662c8bc15c
Yoga

Lunch Break! Energizing Flow

  • duration 21 minutes
  • level All Levels
S 1d8f3a6b 643d 4d88 ae82 73d610cb4f8e
Taught By
Amy Leydon
  • 2362
  • 882
At a glance

Warm Up
Sun Salutations
Vinyasa Flow Sequence

Equipment notes

Yoga Mat

Body focus
Full Body
Music
Ambient, Top 40, Soul

About Class

A 20 minute energetic Vinyasa Flow to get the body moving and the energy flowing.

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