Istock 469036603 min0917
Yoga

Lunch Break! Energizing Flow

  • duration 21 minutes
  • level LEVEL II
S 1d8f3a6b 643d 4d88 ae82 73d610cb4f8e
Taught By
Amy Leydon
  • 1508
  • 605
At a glance

Warm Up
Sun Salutations
Vinyasa Flow Sequence

Equipment notes

Yoga Mat

Body focus
Full Body
Music
Ambient, Top 40, Soul

About Class

A 20 minute energetic Vinyasa Flow to get the body moving and the energy flowing.

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