M 07f3ce88 cd73 48ca 9b9f 09eba3dab7c2
duration 15 Min
calories 64 Calories
reviews 86% (7)
  Start 7 days free
All Levels
Flow to Let Go
Vinyasa Yoga w/ Amy Dannheim
This class is designed to help you release anything you don't need anymore! Move and build up heat to shake out and work through anything you're holding onto... and create space for newness to flow in.

Equipment

  • Mat
    Yoga Mat

At a glance

Chair Pose
Twisting
Warriors
Navasana
Reclining pigeon

Reviews

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Trish L.
2/12/19
Thanks for a lovely quick class!