M 98be7c5c a21f 4799 ab33 6280c80218cf
duration 15 Min
calories 64 Calories
reviews 94% (16)
  Start 7 days free
All Levels
Flow to Let Go
Vinyasa Yoga w/ Amy Dannheim
This class is designed to help you release anything you don't need anymore! Move and build up heat to shake out and work through anything you're holding onto... and create space for newness to flow in.

Equipment

  • Mat
    Yoga Mat

At a glance

Chair Pose
Twisting
Warriors
Navasana
Reclining pigeon

Reviews

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Trish L.
2/12/19
Thanks for a lovely quick class!