M d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
duration 10 Min
calories 61 Calories
reviews 95% (20)
  Start 7 days free
All Levels
Flowy Planks
Core Strength w/ Garrett Wood
Go through a series of movements designed to build your best plank and build that core!

Equipment

No equipment needed

At a glance

cat cow 30 sec // forearm plank from knees 30 sec
repeat

Down-dog-->up-dog 30 sec, add ankle reach f you'd like 60 sec
side plank 30 sec // V-Ups 30
side plank 30 sec // V-Ups 30


tall plank 30 // walrus, arch-up 30
forearm cluster planks, 15 sec on, 10 sec off 3x
Walrus, arch-ups 30 sec
Walking plank 60!

Reviews

A e81b84b9 316d 4dd1 b180 8575f2d41b9e
Elyssa S.
6/16/19
Amazing how such a short class can be so impactful! A great boost to start the day strong!
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
Hi Elyssa! Thank you so much! Hope you had an awesome day!
Clear
Christina A.
6/13/19
Great core and arm workout! I did this twice and felt great. Thanks Garrett!
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
Hi Christina! I am so glad you loved it! Keep it up!
Clear
Tim R.
6/4/19
Woohoo first comment: Loved it, arms and abs felt great!
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
Thank you Tim! I am so glad you enjoyed it!