M e0927e34 ab83 4aeb a43b b7af87376db4
duration 5 Min
calories 5 Calories
reviews 94% (31)
  Start 7 days free
All Levels
Clear your Mind
Focus Meditation w/ Martin Scott
A calming meditation using the breath to clear the mind.

Equipment

No equipment needed

At a glance

Seated position
Breathing exercises and meditation

Reviews

Clear
Laura M.
10/14/19
Rediscovering a few meditations I have saved. This class is such a great short breath and chakra release. I know when you say find a place you can sit and not fidget you are talking directly to me 🙄🙏🏽
Clear
Abby B.
1/5/18
Slower breaths
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Anne J.
10/10/17
Perfect grounding after a more active class.
A 34c9ebcb a3a5 48d5 b1ba b36ffd66e66c
Hsiao L.
8/22/17
This class is my favorite 5 minute meditation by Martin. His instructions are simple to follow and very clear. I enjoy using this meditation at my desk during lunchtime, or anytime while at work when I feel in need.
A 34c9ebcb a3a5 48d5 b1ba b36ffd66e66c
Hsiao L.
8/10/17
I enjoyed this class, just tried it for the first time. It was a very relaxing break and fast way to meditate. I listed to this during my lunch break at my desk in the office. Helpful that this is versatile and portable!
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Maria A.
7/18/17
Calming.