M f68eac24 d7c5 4f6b 9781 8333c9f9cfb6
duration 10 Min
calories 10 Calories
reviews 100% (55)
  Start 7 days free
All Levels
Fondly Hips & Back
Recovery Stretch w/ Tara Lyn Emerson
This floor stretch will show some love and affection for your hips and back. This is a great recovery sequence after your indoor cycling, running and/or lifting workout!

Equipment

  • Mat
    Yoga Mat

At a glance

Butterfly Stretch
Hamstring Stretch
Hollywood Stretch
Twists

Reviews

A c5b37a42 589e 48e0 8098 a3b1610f0469
Oksana M.
9/6/18
Felt wonderful. Thank you Tara :)
Clear
Valerie M.
8/22/18
Great loving happy voice!
Clear
karen v.
7/25/18
Awesome stretch
Clear
j s.
7/11/18
Good sequence. I suggest doing workout/Stretch Pairing recommendations. This one was good for today’s challenge
Clear
Valerie M.
7/10/18
Positive voice!
Clear
j s.
6/27/18
Great low impact stretch. Great sequence for first thing in the morning
Clear
Laura B.
6/23/18
Felt so good.
Clear
Mary m.
6/22/18
Loved the new stretch