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Stretching

Fondly Hips & Back

  • duration 10 minutes
  • level All Levels
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Taught By
Tara Lyn Emerson
  • 512
  • 161
At a glance

Butterfly Stretch
Hamstring Stretch
Hollywood Stretch
Twists

Body focus
Back, Hips, Legs, and Glutes
Music
Ambient

About Class

This floor stretch will show some love and affection for your hips and back. This is a great recovery sequence after your indoor cycling, running and/or lifting workout!

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