That piriformis stretch is magic!
Great end to my HIIT workout. Love your energy Tara. 🙏🏼
You have such a happy light voice. Really appreciate it!!!!
Awesome way to start the day!
Hi Tara, I don’t feel anything when hugging my knee to my chest, lifting the foot off the floor, and sitting upright. Not sure why. I decided to lay back and hug the knee in so I could feel my front hip on the opposite side opening.
Felt wonderful. Thank you Tara :)
Great loving happy voice!
I suggest doing workout/Stretch Pairing recommendations.
This one was good for today’s challenge
Great low impact stretch. Great sequence for first thing in the morning
Felt so good.
Loved the new stretch