M 37b24241 82ee 49b3 9ba3 493931012daa
duration 45 Min
calories 164 Calories
reviews 100% (2)
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Foot Awareness Flow
Vinyasa Yoga w/ Kilty Inafuku
This is not a fast class. In fact, it's a pretty slow and steady vinyasa that encourages you to cultivate awareness of your feet- your foundation. Having a strong foundation will allow and create support for everything else that's happening.

Equipment

  • Blocks
    Yoga Blocks

At a glance

Bridge, crescent, warrior 2, triangle, half moon, standing splits, happy baby

Reviews

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Kelly N.
7/1/19
Perfect. Exactly what I was looking for a Great time to recognize and fine tune me. All day I have been thinking about my triangles.