M 37b24241 82ee 49b3 9ba3 493931012daa
duration 50 Min
calories 227 Calories
reviews 100% (28)
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Forward Folding Vinyasa
Vinyasa Yoga w/ Kilty Inafuku
A simple vinyasa practice with a a little extra awareness on the forward folding qualities.

Equipment

  • Mat
    Yoga Mat
  • Yoga Strap
  • Blocks
    Yoga Blocks

At a glance

Supine stretches
Salutation Sequence
Standing sequence with crescent lunge, warrior 3, standing splits, handstand, figure 4
Seated forward fold
Supine double pigeon
Happy baby
Supine twist
Savasana

Reviews

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Sara D.
4/20/19
I really enjoyed this class and the amount of sun salutations. I feel energized and grounded. Thank you!
A 37b24241 82ee 49b3 9ba3 493931012daa
I'm all about the salutations!
Clear
Nicole N.
4/14/19
Loved all of the folds! My hips feel so much more open. Thank you!
A 37b24241 82ee 49b3 9ba3 493931012daa
Wonderful! That's the goal :)
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Suzanne H.
3/6/19
Love it! Thanks, Kitty!!
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Suzanne H.
2/20/19
Thanks Kilty! Great class.
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Libby H.
2/5/19
Love your voice and pace. Thank you!
Clear
Heather K.
2/2/19
Felt the forward folds in different places, it was great!