M be723293 e11d 42eb 89a7 91878e66524d
duration 30 Min
calories 143 Calories
reviews 94% (36)
  Start 7 days free
All Levels
Foundational Flow
Vinyasa Yoga w/ Janet Stone
This practice explores the strength we can establish in our lower body and the freedom this allows in the upper body.

Equipment

No equipment needed

At a glance

Begins with a chant to Ganesh: Lord of new beginnings and the remover of obstacles
Vinyasa Flow; emphasizing the parts of the body that are connected with the earth

Reviews

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Sophie V.
6/21/19
wow!
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Sophie V.
6/20/19
wow!
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Nat K.
11/18/18
Om Hari Om!
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Jere A.
8/25/18
Wonderful grounding practice. I love the invocation of Ganesh. This really helped me Vata tendencies. Thank you!!
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Nam P.
2/6/18
Janet instructed clearly which made it easy to follow along.
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Holly S.
11/30/17
Thanks Janet. That was awesome. Just what I needed on the dark, cool night.
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Jamie W.
11/13/17
Video.
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Constance K.
11/2/17
Janet has a great voice, warm and engaging. Enjoyed the pace & simplicity of the flow which nonetheless gave a sweet leg & core workout.
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Martina R.
6/19/17
So glad to see Janet Stone on the site! Looking forward to more.
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Martina R.
6/19/17
So glad to see Janet Stone on the site! Looking forward to more.
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Peter W.
6/19/17
Loved it
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Roxanne H.
6/19/17
Nice. Some of the instructions were not clear, however, since this is just audio.