M 2026226b 8cfa 4684 87ff f394baec21f4

Includes Video Cues

duration 25 Min
calories 154 Calories
reviews 94% (32)
  Start 7 days free
All Levels
Full Body Burn
Full Body Strength w/ Samantha Poccia
There are two rounds of work that each include leg moves, arm move, and a cardio burst. We finish off with a core burnout.

Equipment

  • Dumbbells
    Dumbbells (Women: 8-15 lbs, Men: 10-20 lbs)

At a glance

Dumbbell Narrow Squat + Sumo Squat
Squat Jacks
Dumbbell Truck Driver + Bicep Curl + Overhead Press
Pushups
Burpee without Pushup
High Plank + Shoulder Taps
Dumbbell Deadlifts
Glute Bridges
Dumbbell Bent Over Wide Row + Narrow Row
Elevated Tricep Dips
Tuck Jumps
Quick Feet
Low Plank
Low Side Plank (L)
Low Side Plank (R)
Mountain Climbers

Reviews

Picture?width=60&height=60
Lauren W.
8/10/19
I was mentally done during the 3 min plank because you said it was the last exercise. Then you kept going with mountain climbers, which just made me feel defeated, not motivated that I could “do more.” Overall, it was just okay. I’m sorry.
A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
10/6/18
Great motivation and I love the pace of this workout.
Clear
Joy M.
6/26/18
Nice workout. Wish there was more weighted exercises.
A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
6/15/18
Loveeee this! Sweaty and works everything.
Clear
Shayne S.
6/5/18
Love it
Picture?width=60&height=60
Karin B.
6/3/18
Needed more instruction for the moves. Did not know some of them