M e5ab1fc5 5d4a 4bd6 a7a2 dff8f1debb77
duration 25 Min
calories 157 Calories
reviews 93% (179)
  Start 7 days free
All Levels
Full Body Burn
Full Body Strength w/ Brave Body Project
It's time for a full body beatdown! This workout will challenge your core, legs, booty, arms, chest, back...literally everything! Grab a set of dumbbells and let's sweaty.

Equipment

  • Dumbbells
    Dumbbells (Women: 8-15 lbs, Men: 10-20 lbs)

At a glance

Walk out plank
Hip opener to pushup
Plank to low squat
Squat w/pulse
Lateral Lunge to upright row
Reverse lunge to hammer curl
Weighted burpee
Squat w/pulse
Lateral lunge to upright row
Reverse lunge to hammer curl
Weighted burpee
Mountain climbers to down dog

Reviews

Clear
Kara D.
1/10/19
Intense!
Clear
Dawn M.
12/19/18
Great
Picture?width=60&height=60
La Keisha N.
11/8/18
I need to see the moves to make sure I’m doing them right
Picture?width=60&height=60
Delaney M.
10/28/18
More time to figure out how to do the move
Picture?width=60&height=60
Jazmin H.
10/16/18
Super hard! But worth it
A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
6/4/18
Love this workout! Everything is worked! 💪
Picture?width=60&height=60
Nate B.
5/30/18
Awesome class! The coach was easy to follow, music worked well, loved the moves!
Picture?width=60&height=60
Andrea M.
5/26/18
Descriptions of exercises are not clear
Clear
Caitlin H.
5/24/18
So challenging but also not so hard that I feel like I wont come back. Im a first time mom trying to get my body back and this workout was awesome. I was able to finish!
Picture?width=60&height=60
Tara K.
5/22/18
Amazing workout
Picture?width=60&height=60
Cee-Cee S.
5/22/18
💖
Clear
Laura B.
5/22/18
Loved it! Will feel that one in my shoulders tomorrow. Thank you! I love this challenge.
Picture?width=60&height=60
Kaytee C.
5/20/18
Having done it before certainly made it easier! Week 2 is off to a sweaty start!
Clear
Stephanie H.
5/16/18
Amazing class!!! Kicked my butt!!
Picture?width=60&height=60
Haley I.
5/16/18
Round 2 got so sweaty! Really great workout. Exactly what I needed today
Picture?width=60&height=60
Noemy B.
5/16/18
Wow! Has me still dripping sweat five min after the full body workout! In love.
Clear
Candice B.
5/16/18
Some of the explanation were hard to follow- especially if you don’t know some of the moves and they are being done in combinations.
Picture?width=60&height=60
Amanda O.
5/15/18
Direction was a bit confusing at first
Clear
Mikki B.
5/15/18
Heart beat going and sweating... perfect way to get the morning started. Looking forward to the 29 other days 😁 #greatworkout
Picture?width=60&height=60
Alessandra M.
5/15/18
Great first class!!!
Clear
Murphy M.
5/15/18
Very hard to follow instructions and understand. Too fast and too vague.
Picture?width=60&height=60
Taylor B.
5/14/18
Killer workout
A c5b37a42 589e 48e0 8098 a3b1610f0469
Oksana M.
5/14/18
Yay!! Feeling sweating and accomplished. Thanks for the great start to the challenge Lindsey 💪
Picture?width=60&height=60
Morgan E.
5/14/18
It killed me but I feel amazing!
A 0b5d3407 1718 40a2 b3b9 b7ce9751c7c4
Donna L.
5/14/18
Good pace, good sweat
Clear
tiffany s.
5/13/18
loved it
Clear
Laura B.
5/13/18
Loved it! There was a glitch in the beginning tho if no workout and just music.
A 7235bbd3 1888 41e7 b9d7 86e8a761ff3b
Christine R.
5/12/18
Great 1st class! Excited for the rest of the spring Jumpstart challenge.
Clear
Brittany C.
5/12/18
Perfect start to a Saturday! Thanks!
Clear
la l.
5/11/18
Didn’t understand instructions
A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
5/11/18
Great workout. The bear crawl to squat. 😅