M e5ab1fc5 5d4a 4bd6 a7a2 dff8f1debb77
duration 25 Min
calories 157 Calories
reviews 94% (214)
All Levels
Full Body Burn
Full Body Strength w/ Brave Body Project
It's time for a full body beatdown! This workout will challenge your core, legs, booty, arms, chest, back...literally everything! Grab a set of dumbbells and let's sweaty.

Equipment

  • Dumbbells
    Dumbbells (Women: 8-15 lbs, Men: 10-20 lbs)

At a glance

Walk out plank
Hip opener to pushup
Plank to low squat
Squat w/pulse
Lateral Lunge to upright row
Reverse lunge to hammer curl
Weighted burpee
Squat w/pulse
Lateral lunge to upright row
Reverse lunge to hammer curl
Weighted burpee
Mountain climbers to down dog

Reviews

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Jessie G.
2/12/20
Feeling more confident on week 2!
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Linda W.
2/12/20
Great job to us both have a great day
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Jessie G.
1/31/20
Whew 😅
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Linda W.
1/22/20
Great
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Amanda H.
12/24/19
Great sweat and way to squeeze in an effective workout. Thanks!
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Chelsea S.
11/26/19
Loved how you incorporated some stretch movements in some of the strengthening movements! Body feels longer and stronger.
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Aidan O.
9/5/19
Whoa! Killer.
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Kara D.
1/10/19
Intense!
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Dawn M.
12/19/18
Great
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La Keisha N.
11/8/18
I need to see the moves to make sure I’m doing them right
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Delaney M.
10/28/18
More time to figure out how to do the move
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Jazmin H.
10/16/18
Super hard! But worth it
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Amanda H.
6/4/18
Love this workout! Everything is worked! 💪
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Nate B.
5/30/18
Awesome class! The coach was easy to follow, music worked well, loved the moves!
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Andrea M.
5/26/18
Descriptions of exercises are not clear
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Caitlin H.
5/24/18
So challenging but also not so hard that I feel like I wont come back. Im a first time mom trying to get my body back and this workout was awesome. I was able to finish!
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Tara K.
5/22/18
Amazing workout
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Cee-Cee S.
5/22/18
💖
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Laura B.
5/22/18
Loved it! Will feel that one in my shoulders tomorrow. Thank you! I love this challenge.
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Kaytee C.
5/20/18
Having done it before certainly made it easier! Week 2 is off to a sweaty start!
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Stephanie H.
5/16/18
Amazing class!!! Kicked my butt!!
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Haley I.
5/16/18
Round 2 got so sweaty! Really great workout. Exactly what I needed today
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Noemy B.
5/16/18
Wow! Has me still dripping sweat five min after the full body workout! In love.
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Candice B.
5/16/18
Some of the explanation were hard to follow- especially if you don’t know some of the moves and they are being done in combinations.
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Amanda O.
5/15/18
Direction was a bit confusing at first
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Mikki B.
5/15/18
Heart beat going and sweating... perfect way to get the morning started. Looking forward to the 29 other days 😁 #greatworkout
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Alessandra M.
5/15/18
Great first class!!!
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Murphy M.
5/15/18
Very hard to follow instructions and understand. Too fast and too vague.
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Taylor B.
5/14/18
Killer workout
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Oksana M.
5/14/18
Yay!! Feeling sweating and accomplished. Thanks for the great start to the challenge Lindsey 💪
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Morgan E.
5/14/18
It killed me but I feel amazing!
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Donna L.
5/14/18
Good pace, good sweat
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tiffany s.
5/13/18
loved it
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Laura B.
5/13/18
Loved it! There was a glitch in the beginning tho if no workout and just music.
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Christine R.
5/12/18
Great 1st class! Excited for the rest of the spring Jumpstart challenge.
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Brittany C.
5/12/18
Perfect start to a Saturday! Thanks!
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la l.
5/11/18
Didn’t understand instructions
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Amanda H.
5/11/18
Great workout. The bear crawl to squat. 😅