M 98be7c5c a21f 4799 ab33 6280c80218cf
duration 30 Min
calories 133 Calories
reviews 93% (29)
  Start 7 days free
All Levels
Full Body Flow
Vinyasa Yoga w/ Amy Dannheim
Flow and feel great! This class will build you up in body and mind with creative and powerful movements followed up with deep stretching.

Equipment

  • Mat
    Yoga Mat

At a glance

Cat Cow
High Lunge
Pyramid
Chair
Eagle
Wide Leg Fold
Lizard
Camel
Bow
Pigeon

Reviews

Picture?width=60&height=60
Trent M.
12/3/18
I am a beginner and without a video i haven’t a clue how to do what you are telling me to do
A 98be7c5c a21f 4799 ab33 6280c80218cf
thanks for the feedback! i'm sorry it didn't make sense for you - i will change it so it's not listed as an all levels class. please check back though, i will be adding video soon.
Clear
Hans d.
10/25/18
No visual ques
Clear
Emily A.
10/17/18
My husband and I have very busy schedules but love to exercise. We’ve been having a hard time fitting yoga in. This 30 min session packs it all in and leaves you feeling amazing for your day. Awesome class! Do some hour ones please!
A 98be7c5c a21f 4799 ab33 6280c80218cf
thank you! so glad you liked it - i will do a few hour long ones 🙌🏼
Clear
Danielle K.
10/13/18
Thanks Amy! Felt great, as always!
A 98be7c5c a21f 4799 ab33 6280c80218cf
thank you for taking it! 💖