Well taught! Just the balance I needed.
I am almost 7 weeks post hip replacement surgery so I’m stiff but wanted my first attempt at yoga w one of your easier classes. Im glad I did and lucky I picked this class that I could test but go slowly.
Hope to see you in class in February. Until then I’ll keep trying different classes from this app.
If you have any suggestions let me know.
Perfect at home, have 30 minutes, need stretch and something to calm my mind down kind of session.
Wonderful guidance and I’ve enjoyed this class very much!
Loved her pace and cadence and the challenges she added in as she built on the poses
Another amazing class! Thank you Klity! Now if we can have one a week I would be so so happy 😀