Full Body Flow II with Amy Dannheim

20 Min

92 Calories

98% (53)

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All Levels

Full Body Flow II

Vinyasa Yoga w/ Amy Dannheim

Spinal Twisting
Sun Salutations
Utkatasana
Warrior 1
Reverse Warrior
Half moon
Core work
Malasana
Supta Baddha Konasa

Kelly M.

6/5/19

Love it! Got started immediately. Great beginner class for me! Amy is the bomb!

Stef S.

3/12/19

No visuals would be nice to see an example as opposed to guessing if I am remembering form correctly

Laura S.

11/12/18

Loved this!!!

Holly S.

11/11/18

Perfect way to start a Sunday! ❤️