M 98be7c5c a21f 4799 ab33 6280c80218cf
duration 20 Min
calories 92 Calories
reviews 98% (45)
  Start 7 days free
All Levels
Full Body Flow II
Vinyasa Yoga w/ Amy Dannheim
A shorter hit of that great full body flow - you'll open front, back and side body all in 20 minutes, with some extra love for core and inner hips.

Equipment

  • Mat
    Yoga Mat

At a glance

Spinal Twisting
Sun Salutations
Utkatasana
Warrior 1
Reverse Warrior
Half moon
Core work
Malasana
Supta Baddha Konasa

Reviews

Clear
Stef S.
3/12/19
No visuals would be nice to see an example as opposed to guessing if I am remembering form correctly
Picture?width=60&height=60
Laura S.
11/12/18
Loved this!!!
A a0781185 497e 479c 9e37 c4c8b7ea909d
Holly S.
11/11/18
Perfect way to start a Sunday! ❤️