A shorter hit of that great full body flow - you'll open front, back and side body all in 20 minutes, with some extra love for core and inner hips.more
Equipment
Yoga Mat
At a glance
Spinal Twisting
Sun Salutations
Utkatasana
Warrior 1
Reverse Warrior
Half moon
Core work
Malasana
Supta Baddha Konasa