M 98be7c5c a21f 4799 ab33 6280c80218cf
duration 20 Min
calories 92 Calories
reviews 99% (101)
All Levels
Full Body Flow II
Vinyasa Yoga w/ Amy Dannheim
A shorter hit of that great full body flow - you'll open front, back and side body all in 20 minutes, with some extra love for core and inner hips.

Equipment

  • Mat
    Yoga Mat

At a glance

Spinal Twisting
Sun Salutations
Utkatasana
Warrior 1
Reverse Warrior
Half moon
Core work
Malasana
Supta Baddha Konasa

Reviews

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Shell B.
6/23/20
Thanks. I loved the the way we explored opening our hips.
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andrea c.
6/4/20
Somewhere it would be nice to have a glossary of the Sanskrit words.... maybe I’ll poke around online and see what I can find. Thanks for the class!
Clear
Linda W.
5/21/20
Wonderful as always Happy Birthday to Lori workout partner today
Clear
Linda W.
5/13/20
Wonderful
Clear
Linda W.
4/11/20
Great after a week of tough workouts nice to do something slow
Clear
CW K.
3/17/20
Thank you Amy - a beautifully guided practice. It allowed me to bring peace, strength, and awareness to a time filled with tension.
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Kelly M.
6/5/19
Love it! Got started immediately. Great beginner class for me! Amy is the bomb!
Clear
Stef S.
3/12/19
No visuals would be nice to see an example as opposed to guessing if I am remembering form correctly
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Laura S.
11/12/18
Loved this!!!
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Holly S.
11/11/18
Perfect way to start a Sunday! ❤️