M 98be7c5c a21f 4799 ab33 6280c80218cf
duration 20 Min
calories 92 Calories
reviews 99% (73)
All Levels
Full Body Flow II
Vinyasa Yoga w/ Amy Dannheim
A shorter hit of that great full body flow - you'll open front, back and side body all in 20 minutes, with some extra love for core and inner hips.

Equipment

  • Mat
    Yoga Mat

At a glance

Spinal Twisting
Sun Salutations
Utkatasana
Warrior 1
Reverse Warrior
Half moon
Core work
Malasana
Supta Baddha Konasa

Reviews

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Kelly M.
6/5/19
Love it! Got started immediately. Great beginner class for me! Amy is the bomb!
Clear
Stef S.
3/12/19
No visuals would be nice to see an example as opposed to guessing if I am remembering form correctly
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Laura S.
11/12/18
Loved this!!!
A a0781185 497e 479c 9e37 c4c8b7ea909d
Holly S.
11/11/18
Perfect way to start a Sunday! ❤️