Thanks. I loved the the way we explored opening our hips.
Somewhere it would be nice to have a glossary of the Sanskrit words.... maybe I’ll poke around online and see what I can find. Thanks for the class!
Wonderful as always Happy Birthday to Lori workout partner today
Great after a week of tough workouts nice to do something slow
Thank you Amy - a beautifully guided practice. It allowed me to bring peace, strength, and awareness to a time filled with tension.
Love it! Got started immediately. Great beginner class for me! Amy is the bomb!
No visuals would be nice to see an example as opposed to guessing if I am remembering form correctly
Perfect way to start a Sunday! ❤️