M 07f3ce88 cd73 48ca 9b9f 09eba3dab7c2
duration 20 Min
calories 96 Calories
reviews 100% (8)
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Full Body Flow III
Vinyasa Yoga w/ Amy Dannheim
This twenty minute flow starts off slow and will work the whole body to give you that feel-good yoga high.

Equipment

  • Mat
    Yoga Mat

At a glance

Child's pose
Crescent lunge
Chair pose
Optional handstand/crow pose
Core work
Eagle Pose
Warrior Three

Reviews

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Connie A.
2/11/19
❤️
Clear
Karla T.
2/4/19
Great workout to start your day and loosen the tight areas