M 98be7c5c a21f 4799 ab33 6280c80218cf
duration 20 Min
calories 96 Calories
reviews 97% (31)
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Full Body Flow III
Vinyasa Yoga w/ Amy Dannheim
This twenty minute flow starts off slow and will work the whole body to give you that feel-good yoga high.

Equipment

  • Mat
    Yoga Mat

At a glance

Child's pose
Crescent lunge
Chair pose
Optional handstand/crow pose
Core work
Eagle Pose
Warrior Three

Reviews

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Sydney M.
3/3/19
Love the speed. Very easy to follow!
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Connie A.
2/11/19
❤️
Clear
Karla T.
2/4/19
Great workout to start your day and loosen the tight areas