M 22c8d0ca e7bc 4f2a ae58 837e0052c1a9
duration 15 Min
calories 17 Calories
reviews 97% (70)
  Start 7 days free
All Levels
Runner's Recovery: Full Body
Recovery Stretch w/ Stephanie Main
A post run recovery full body stretching routine tailored for weeks 7 & 8 of the half marathon training program or perfect for any post run recovery session.

Equipment

No equipment needed

At a glance

Standing forward fold
Ankles crossed forward fold
Downward dog calf stretch
Pigeon
Extended butterfly
Seated forward fold
Eye of the needle
Reclined spinal twist

Reviews

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Melissa D.
6/23/18
I wish some cool down would play during the stretch
Clear
Valerie M.
6/14/18
Full body!! This one really was time well spent and though
Clear
Valerie M.
5/23/18
Easily understood- very relaxing deep stretches!
Clear
Laura B.
5/17/18
Lovely. Thank you.
Clear
Heather K.
3/2/18
Right amount of verbal coaching with quiet spaces during the poses to really sink in.
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Connie A.
2/26/18
I really enjoyed the slower pace .. I was focusing on a recovery and this was perfect . Thank you
Clear
Abbey F.
9/15/17
Nice stretch for after a hill run