M 1be43452 13c7 44f9 b060 feacd6f48290
duration 10 Min
calories 79 Calories
reviews 91% (11)
  Start 7 days free
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Full Body Forge
Full Body Strength w/ Brianne Boucher
A quick circuit that will leave you feeling strong but also leave you breathless.

Equipment

  • Dumbbells
    Dumbbells (Women: 15-20 lbs, Men: 20+ lbs)

At a glance

3 Rounds
Reverse Lunge/Side Lunge
Squat Jump with Heel Tap
Push-up with Reach Back
Mountain Climbers

1minute on the strength
20:10 x2 on the HIIT moves

Reviews

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Ben D.
11/14/18
I can really feel it! Great class!
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Shadi M.
8/19/18
Wasn’t sure what moved I was doing and without visuals was hard and there was very little notice
Clear
Laura B.
8/3/18
I love the advanced workouts. They kick my ass.
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Sarah K.
7/26/18
Great class! Got me sweaty in just a few minutes!
Clear
Katherine B.
7/23/18
Great job! Whew!
Clear
Ben D.
7/23/18
This was definitely a great way to start my day. It was quick enough to add to my busy schedule but hard enough where I felt worked! Can’t wait to try more.