One of the most challenging I’ve ever done! Yes!!!
La Keisha N.
I did most of the exercises. I want to be able to complete all though. I’ll keep trying :)
Definitely kicked my butt and made me sweat.
Too many legs in a row with no break. My form was really suffering.
One of my faves! Great sweat!
Whew! What a burn. That static beast renegade row. 🔥🔥🔥
Didn’t know the first exercise wasn’t explained to enable me.
Concise, clear explanations of workout except the prisoner squat variation. Kept it fluid and encouraging.
The first leg circuit was brutal...but, I loved it! Great motivation!