Awesome workout! Love it! Half of the moves I did were the rehab Exercises my physical therapist asking me to do to help with my core for my hip and lower back problems. Thank you!
One of the most challenging I’ve ever done! Yes!!!
La Keisha N.
I did most of the exercises. I want to be able to complete all though. I’ll keep trying :)
Definitely kicked my butt and made me sweat.
Too many legs in a row with no break. My form was really suffering.
One of my faves! Great sweat!
Whew! What a burn. That static beast renegade row. 🔥🔥🔥
Didn’t know the first exercise wasn’t explained to enable me.
Concise, clear explanations of workout except the prisoner squat variation. Kept it fluid and encouraging.
The first leg circuit was brutal...but, I loved it! Great motivation!