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Includes Video Cues

duration 30 Min
calories 222 Calories
reviews 94% (50)
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All Levels
Push Burn Push
Full Body Strength w/ Samantha Poccia
This class is all about getting your whole body moving and raising your heart rate. We'll start Round 1 with a focus on legs, then move to arms, and finish with a quick heart rate spike. Round 2 has the same format: legs, arms, and a heart rate spike. The workout ends with a 3 minute core burn.

Equipment

  • Dumbbells
    Dumbbells

At a glance

Squat Jack + Jump Lunge
Lunge Pulse + Prisoner Squat
Pushup + Knee to Elbow
Dumbbell Truck Driver + Bicep Curl + Overhead Press
Burpee without Pushup
High Plank + Shoulder Taps
Single Leg Glute Bridge (R)
Single Leg Glute Bridge (L)
Wall Sit
Dumbbell Static Beast Renegade Row
Dumbbell Tricep Kickback
Tuck Jumps
Quick Feet
Low Plank
Low Side Plank (R)
Low Side Plank (L)

Reviews

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Linda W.
12/26/19
Great job loved very sweaty
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Fiona L.
12/18/19
Wow that was hard but awesome. The leg work at the start was a killer. I think I will be back to challenge myself to finish all 1 minute of each exercise.
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Amanda H.
11/17/19
Love this class. Great moves. I’m a sweaty mess!
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Gina M.
9/4/19
So hard and so awesome!
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Amanda H.
8/17/19
Amazing! I love coming back to this workout.
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Roxanne W.
7/2/19
Only my second week working out so I had to stop some. But I’ll get there. This one rocked
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Motria G.
6/17/19
That was killer! Thanks, Samantha!
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Ester P.
3/30/19
Awesome workout! Love it! Half of the moves I did were the rehab Exercises my physical therapist asking me to do to help with my core for my hip and lower back problems. Thank you!
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Katrina C.
3/14/19
One of the most challenging I’ve ever done! Yes!!!
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La Keisha N.
3/11/19
I did most of the exercises. I want to be able to complete all though. I’ll keep trying :)
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Motria G.
2/13/19
Definitely kicked my butt and made me sweat.
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Suz A.
1/25/19
Too many legs in a row with no break. My form was really suffering.
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Amanda H.
12/16/18
One of my faves! Great sweat!
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Amanda H.
8/25/18
Whew! What a burn. That static beast renegade row. 🔥🔥🔥
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Tracy S.
3/27/18
Didn’t know the first exercise wasn’t explained to enable me.
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Christine M.
3/5/18
Concise, clear explanations of workout except the prisoner squat variation. Kept it fluid and encouraging.
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Amanda H.
1/23/18
The first leg circuit was brutal...but, I loved it! Great motivation!