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Includes Video Cues

duration 25 Min
calories 167 Calories
reviews 99% (83)
  Start 7 days free
All Levels
Keep Pushing
Full Body Strength w/ Samantha Poccia
In just 20 minutes we'll work all major muscles groups in this full body push. 10 exercises, 1 minute each, twice through. The goal is to work the entire 10 minute round until you reach a breathless state. Just when you think you need to stop, keep giving a few more reps!

Equipment

  • Dumbbells
    Dumbbells

At a glance

Dumbbell Sumo Squat + Narrow Squat
Dumbbell Bicep Curl + Overhead Press
Manmaker
Plank to Pike
Dumbbell Backwards Lunge + Twist
180 Degree Jump Squats
Pushup + Snap Jump
Hamstring Curl + Hip Bridge
4 Skaters + 2 Burpees
Leg Lift & Lower

Reviews

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Motria G.
5/14/19
Quick and effective!
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Katrina C.
3/26/19
Great one!!!
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Motria G.
3/7/19
Quick and effective!
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Rachel G.
2/1/19
Killer workout in such a short time. Loved it!
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Amanda H.
1/12/19
Love the full body burn! Great cues and pacing.
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Tricia W.
10/25/18
Holy f
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Tricia W.
10/24/18
AWESOME!!!! Best class so far!!!
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Wendy H.
9/20/18
You kicked my booty in 20! Thanks!
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Laura B.
9/9/18
I like full body workouts bc I sweat my ass off!
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j s.
8/11/18
Great work out. There were a lot of moves that were new to me, like the Man maker, So I had to stop and watch a video on how to do it. Suggest either getting a clear explanation at the beginning or offering a reference images/video tutorials on the app
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karen v.
7/25/18
Wasn’t sure about the hamstring curls?
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Jessica T.
7/17/18
Damn!
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emily c.
6/15/18
Way harder than you’d think!
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Maya H.
6/12/18
Sweaty!!
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Jenny h.
4/8/18
Loved it thanks
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Breanne D.
4/3/18
Great, quick but hard-hitting workout!
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Oksana M.
4/3/18
Awesome morning sweat. Thanks Sam!
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tiffany s.
4/1/18
Awesome class
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Tracy S.
3/31/18
Great workout Hamstring curl Not so effective without gliders
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Leah M.
3/30/18
Kicked my butt!! I liked that it was 10 moves so I wasn’t bored at all
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Amanda H.
3/21/18
Whew! Such a good burn! Those hamstring curls...killer 💥👏💥