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Includes Video Cues

duration 20 Min
calories 120 Calories
reviews 100% (162)
  Start 7 days free
All Levels
Full Body Torch
Full Body Strength w/ Samantha Poccia
We're doing it all. Five minutes of upper body, five minutes of lower body, and five minutes of core. By the end of this workout every muscle will feel the burn.

Equipment

  • Dumbbells
    Dumbbells (Women: 8-15 lbs, Men: 10-20 lbs)

At a glance

Dumbbell Bent Over Row
Pushups
Elevated Tricep Dips
Dumbbell Bicep Curl + Overhead Press
Dumbbell Chest Fly
Side Lunges
Dumbbell Single Leg Deadlifts (left)
Dumbbell Single Leg Deadlifts (right)
Standing Long Jumps
Narrow Squat + Wide Squat
Squat Jacks
Bear Twists
Side to Side Leg Lift and Lowers
Cherry Pickers
Low Side Plank (L)
Low Side Plank (R)
Low Plank
Low Plank Hip Dips

Reviews

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Megan B.
1/19/19
Best class I’ve done in app! Great cues and loved video!
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anca b.
1/15/19
Made me sweat! Loved it
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gene B.
12/24/18
Good workout
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Mikki B.
12/13/18
Loved this full body work out!!!
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Dawn M.
12/12/18
Great workout!
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ann k.
11/29/18
Whoa! The best 20 min workout! What a surprise!
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Molly W.
11/27/18
sweating and loved it!
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Jessica C.
11/26/18
Great 20 minute workout when you want to feel the burn but don’t have a ton of time.
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Mallory S.
11/19/18
Nice simple and clear direction. Good quick burn!
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Stephanie W.
11/15/18
Such a great total body workout! It’s so effective!!!
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Kelsie B.
11/7/18
Best move with coach by far!!
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d g.
11/2/18
Wow! Body feels worked!
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Christine R.
10/31/18
Awesome! Thanks Sam!!
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Garrett W.
9/15/18
Loved had! Perfect blend of arms, legs and core.
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Holly S.
8/6/18
That was great! Perfect Monday morning workout to get the blood flowing.
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Nicole P.
8/4/18
Perfect wrap up to the week!
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Laura B.
7/11/18
Loved this. I prefer sets that are one minute opposed to the 45 second ones typically seen. I feel he extra burn 💪🏼
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Oksana M.
7/5/18
Loved it! Thanks Sam