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Includes Video Cues

duration 20 Min
calories 135 Calories
reviews 89% (19)
  Start 7 days free
All Levels
Cross-Training
Full Body Strength w/ Alex Ho
A full body cross training workout to build up strength for runners. This workout is part of the Halfmarathon Training plan but can also be done stand alone.

Equipment

  • Dumbbells
    Dumbbells

At a glance

Lunges with Arm Reach Out
Lunges with Twist
Mountain Climbers
Crossbody Mountain Climbers
Dumbbell Goblet Squats
Dumbbell Renegade Row (R)
Dumbbell Renegade Row (L)
Lunges into Single Leg Dumbbell Deadlift (L)
Lunges into Single Leg Dumbbell Deadlift (R)
Dumbbell Side Lunge with Bicep Curl (L)
Dumbbell Side Lunge with Bicep Curl (R)
Low Plank Hip Dips
High Plank + Oblique Crunch (R) + Knee Cross (L)
High Plank + Oblique Crunch (L) + Knee Cross (R)
Russian Twist

Reviews

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Oksana M.
10/24/17
Awesome, thanks Alex :)
Clear
Denitta A. G.
7/28/17
Movements done in shorter sets that maybe that would repeat later in the session.