M e5ab1fc5 5d4a 4bd6 a7a2 dff8f1debb77
duration 25 Min
calories 155 Calories
reviews 99% (78)
  Start 7 days free
All Levels
Full Body Beatdown
Full Body Strength w/ Brave Body Project
One trainer is better than two and today you get both of us to inspire you through this super fun, sweaty full body beatdown!

Today, we're hitting it all. Upper body, lower body, compound movements, and abs plus we're giving you tons of inspiration and motivation to get you through!

Equipment

  • Dumbbells
    Dumbbells (Women: 8-15 lbs, Men: 10-20 lbs)

At a glance

Walkout Pushup
Squat overhead Press
Alternating Forward Lunge with Bicep Curl
Tricep Extention
DeadLift with Upright row
Burpee
Renegade Row
Side Plank Right
Pushup Downward Dog
Side Plank Left
Full Sit Up
Bicycles

Reviews

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Molly W.
8/22/19
super fun!
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Cee-Cee S.
9/5/18
❤️❤️❤️❤️
Clear
allison m.
7/23/18
felt like I was being directed like a kindergartener
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Holly S.
6/4/18
So good! Loved this one and so enjoyed amber and lindsey duo in a single class
Clear
Laura B.
5/20/18
You guys should do a brace body 2.0. I'm loving these workouts.
Clear
Anne G.
5/20/18
Love these organized workout schedules!! Please keep making more!!
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Christine R.
5/20/18
🙌🙌🙌🍑🍑🍑