One trainer is better than two and today you get both of us to inspire you through this super fun, sweaty full body beatdown!
Today, we're hitting it all. Upper body, lower body, compound movements, and abs plus we're giving you tons of inspiration and motivation to get you through!more
(Women: 8-15 lbs, Men: 10-20 lbs)
At a glance
Squat overhead Press
Alternating Forward Lunge with Bicep Curl
DeadLift with Upright row
Side Plank Right
Pushup Downward Dog
Side Plank Left
Full Sit Up
felt like I was being directed like a kindergartener
So good! Loved this one and so enjoyed amber and lindsey duo in a single class
You guys should do a brace body 2.0. I'm loving these workouts.
Love these organized workout schedules!! Please keep making more!!