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Includes Video Cues

duration 30 Min
calories 213 Calories
reviews 96% (93)
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Full Body Assault
Full Body Strength w/ Ingrid Clay
Full Body Workout broken up into 3 x 10min segments with a 60 second recovery between each segment:
First Segment: Chest and Triceps
Second: Back and Biceps
Third: Shoulders and Legs

Equipment

  • Bench
    Bench
  • Dumbbells
    Dumbbells (Women: 8-15 lbs, Men: 10-20 lbs)

At a glance

Wide Push Ups
Dumbbell Chest Press + Dumbbell Chest Fly
Dumbbell Neutral Grip Chest Press + Dumbbell Skull Crusher
Dumbbell Close Grip Chest Press + Dumbbell Straight Arm Pullover
Dumbbell Reverse Chest Press
Dumbbell Alternating Tricep Crossovers
Dumbbell Overhead Tricep Extensions
Dumbbell Tricep Kickbacks
Tricep Push Ups
Bicep Curls
Dumbbell Bent Over Row + Hammer Curl
Dumbbell Bent Over Row + Dumbbell Reverse Row
Dumbbell Reverse Row + Bent Over Narrow Bicep Curl
Alternating Across-the-Chest Hammer Curls
Dumbbell Concentration Curls (R)
Dumbbell Rows (R)
Dumbbell Rows (L)
Dumbbell Concentration Curls (L)
Dumbbell Squat + Dumbbell Deadlift + Dumbbell Upright Row
Dumbbell Alternating Forward Lunge + Front Raise
Dumbbell Reverse Lunge + Shoulder Press
Sumo Squat + Lateral Raise
Dumbbell Alternating Curtsy Squats
Dumbbell Chair Squat + Arnold Press
Dumbbell Reverse Shoulder Press
Dumbbell Squat + Dumbbell Alternating Lateral Lunges
Squat Pulses
Jump Squats

Reviews

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Kira D.
6/27/19
Great workout again! My arms are jelly and I got a cardio burst too.
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Kira D.
6/6/19
Loved it!
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gene B.
6/3/19
Great full body workout
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Jenn J.
2/15/19
Counting is too fast. Too much “you are gonna” please be more direct with cues.
Clear
sara r.
2/5/19
I may have sold my pants, but I made it
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Katrina C.
12/26/18
OMG!!! This whole thing is amazing!
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Melessa N.
12/17/18
Great workout!!
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Liz L.
11/2/18
Yes girl! This is what I came for!
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Noam A.
10/25/18
Wow!! So quick and painful in the best possible way. Loooove this
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Holly S.
10/21/18
Still one of my favs on MoveWith. Totally kicks my ass in 30 minutes. Full body torch. Yasss. 💪 Thanks Ingrid. 😘
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Gerese D.
9/25/18
Love this workout!
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Holly S.
9/9/18
love!!!!
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Oksana M.
8/23/18
Killer. Loved this Ingrid
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Roy R.
7/11/18
Ingrid, these workouts are kicking my butt! Keep them coming!!
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mari v.
7/6/18
Nice! 👍🏻
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Katie R.
6/29/18
Very hard! Just wish there were more explanations for the exercises
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molly S.
6/28/18
Hard to follow
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Sherry T.
6/28/18
It’s Sherry from WeHo Barry’s. This was so hard and it pushed me much more than I would have by myself in a hotel gym. Thanks for making me look like a pro.
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Laura B.
6/27/18
Ingrid, you are by far my favorite trainer. I love these advanced workouts. I am going to be SO sore tomorrow and I love the feeling of a badass workout like that one! Thank you!
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Amanda H.
6/26/18
Love your energy. Great workout. I might need to practice my form for some of the arm moves I wasn’t as familiar with. Can’t wait to do this workout again!
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Holly S.
6/16/18
Wow. That was a body killer. Muscles burning in just the right way. ❤️
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Jennine C.
6/15/18
I don’t have bench at home and I don’t know these moves and it goes so fast without explanation. Seems dangerous.
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Joey B.
6/15/18
❤️
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Katherine F.
6/13/18
Love it! I can finally take your classes when I miss you at Barrys Bootcamp❤️😘