M 37b24241 82ee 49b3 9ba3 493931012daa
duration 15 Min
calories 59 Calories
reviews 100% (7)
  Start 7 days free
All Levels
Gentle Twist to Turn Down
Hatha Yoga w/ Kilty Inafuku
Relieve some tension and give the body a little attention with the short sequence of gentle twisting.

Equipment

  • Mat
    Yoga Mat
  • Blocks
    Yoga Blocks

At a glance

Tadasana
Uttansana
Folding twist + side body stretch
Thread the needle
Seated twist + side body stretch
Bound angle pose
Happy baby pose
Bridge pose
Supine twist

Reviews

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Marie I.
11/10/18
Perfect way to start any day!
A 37b24241 82ee 49b3 9ba3 493931012daa
Marie, you're so awesome!