Lost me in direction about 2/3 through. If it’s for all levels, there needs to be less yoga terminology that isn’t familiar to beginners, And more description of how body is moving.
Great flow that covers all the bases!
Probably not Julie’s fault - i did a search for stretching. I wanted Pilates, but there is none. I agree the music is too loud. I could not navigate all of the Vin-yasida’s and bibbidi-bobbidi-boo-asida’s and ended up catching up on the plank which seemed to be all I understood. I guess I should have known better, but I was hoping it would be like a nice stretch / Pilates style class w English names and moves I know. I just came to the wrong place today. Mainly for lack of anything else in the stretching category. Thanks Julie. I’m sure if I was familiar w yoga I would think you’re great. But I’m not and I don’t really want to be.
Loved the balancing poses. Just what I needed today.
So perfect. Been dealing with a lot mentally so this was the perfect flow to just let go and breathe. Thank you.
This was overall a great flow and I like Julie’s style, but the music track was way too loud relative to her voice. I also got totally lost at 23:30 until we came down on the seat, even after going back and relistening.