M a0b70d5b 6a57 4b5d 9392 7cefafcd2eed
duration 15 Min
calories 75 Calories
reviews 91% (11)
  Start 7 days free
All Levels
Get Strong
Prenatal Yoga Class w/ Jane Austin
This is a classic yoga standing posture practice. It is designed to build strength and stamina. It is energizing and can done anytime you need a pick me up.

Equipment

No equipment needed

At a glance

Mountain Pose
Warrior Two Flow Sequence
1/2 Squats
Wave Squats
Counter postures also used to release strain

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