45 min x 3 excercises x 2 is the best formula for 5 min ab workout
I would ad one or 2 more exercises per set for a 7-8 min versioning this
Thank you Tara Lyn
Loved the burn !
Great Quickie Ab burner!
Great love it quick and effective. Beautiful voice and nice energy. Explanation of reverse crunch might be need for novice level. A hui hou
Nice quick abs workout. Good energy and polished instructions
Perfect way to end my workout. Thanks Tara!
Those iron cross plans were awesome! New favorite move.
That flew by! Thanks Tara :)
Great workout. 5 min format perfect and repeatable throughout the day