M f68eac24 d7c5 4f6b 9781 8333c9f9cfb6
duration 5 Min
calories 30 Calories
reviews 99% (75)
  Start 7 days free
All Levels
Gimme 5
Core Strength w/ Tara Lyn Emerson
This core workout moves fast, hits hard and is super effective!

Equipment

  • Mat
    Yoga Mat

At a glance

Iron Cross Plank
Reverse Crunches
Full Sit Ups

Reviews

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mania B.
1/19/19
45 min x 3 excercises x 2 is the best formula for 5 min ab workout I would ad one or 2 more exercises per set for a 7-8 min versioning this
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Connie A.
11/30/18
Thank you Tara Lyn Loved the burn !
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Kendra L.
8/25/18
Great Quickie Ab burner!
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Taelson L.
8/1/18
Great love it quick and effective. Beautiful voice and nice energy. Explanation of reverse crunch might be need for novice level. A hui hou
Clear
Taelson L.
7/24/18
Nice quick abs workout. Good energy and polished instructions
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Oksana M.
7/5/18
Perfect way to end my workout. Thanks Tara!
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Laura B.
6/9/18
Those iron cross plans were awesome! New favorite move.
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Oksana M.
6/4/18
That flew by! Thanks Tara :)
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mania B.
5/26/18
Great workout. 5 min format perfect and repeatable throughout the day