M 0cb1c173 d400 444e 85e3 facb5b04acd5
duration 30 Min
calories 182 Calories
reviews 89% (38)
  Start 7 days free
All Levels
Glutes & Obliques
Glutes & Abs Strength w/ Alex Ho
A circuit for runners featuring exercises to strengthen and mobilize their body, specifically targeting the glutes and obliques.

Equipment

No equipment needed

At a glance

3 Rounds of:

1:00 minute mountain climbers
10 x sprinter lunges
10 x push-up with side plank (alternating sides)
15 x bird dog (each side)
15 x knee circles forward
15 x knee circles backwards
15 x single leg hip bridge
10 x side plank dips
10 x Single leg toe touches (each leg)

Reviews

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Whitney L.
8/25/18
My butt hurts
Clear
Elisa L.
7/24/18
💪🏼
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Giovonna W.
9/26/17
It was kinda hard but I need a beginner
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Elyssa S.
7/25/17
The recording cut off with about 3:30 left. Otherwise, it was great!
Clear
Hanna S.
6/24/17
Great music and nice job switches between arms and different parts of the legs so we don't fatigue too fast