M f899d204 9aa9 4839 b6b7 4ec917faee45
duration 30 Min
calories 140 Calories
reviews 95% (39)
  Start 7 days free
All Levels
Good Day Sun Salutations
Vinyasa Yoga w/ Peter Guinosso
Wake up your body and get your day on the right foot with this 30 minute flow.

Equipment

No equipment needed

At a glance

1 minute warmup
Lunge variation
Cobra pose variation
Sun salutations
Chair twist
Warrior pose variations

Reviews

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Francois-Jerome S.
10/22/18
Too repetitive. Too many mountain loses. Adding more warrior 2 variations would help, and warrior 3
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Rachael O.
5/31/18
Sweating so much might be advance
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Christina D.
4/19/18
Peaceful warrior would have been nice. But good workout
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Patrick H.
11/1/17
Great work out🙏🏼
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Anna S.
10/13/17
Pete reminds me to move mindfully while finding just the right amount of challenge for me to get my heart pumping and energy flowing. Thank you, Pete! xoxo Anna
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Heather K.
8/31/17
Good pacing and level of movement.
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Caitlin B.
5/22/17
Hard! But a good sweaty workout yoga class.
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Tricia C.
12/28/16
A great way to start the day. Warms up every part of the body and ramps up thoughtfully from easier salutations to more challenging and invigorating variations.
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Tricia C.
12/28/16
A great way to start the day. Warms up every part of the body and ramps up thoughtfully from easier salutations to more challenging and invigorating variations.