M 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
duration 35 Min
calories 215 Calories
reviews 100% (29)
  Start 7 days free
All Levels
Gorgeous Glutes With Core Crusher!
Glutes & Abs Strength w/ Naomi Rotstein
This is a lower body focused workout that you can DO ANYWHERE! Of course, if you have dumbbells feel free to add them, but it is designed for a complete lower body BURN! We end class with a killer core circuit that will leave you feeling amazing in all the right places!

Equipment

  • Mat
    Yoga Mat

At a glance

WARM UP- 2 rounds.
Jogging in place 30 seconds
mountain climbers 30 seconds
bodyweight squats 30 seconds

2 rounds-1 min each

Squat with pulse
Jump squats
Glute bridge/frog pumps
Walking lunges
Reverse lunges with hop
Lateral lunges
speed skaters
Jump jack squats

2 rounds-30 seconds each

crunches-knees above hips
bicycle crunches
frog position left and right crunches
high plank SLOW climbers

Reviews

A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
6/25/19
Love this workout! The frog pump abs are so good!
Clear
V. L.
2/25/19
that was awesome!
A 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
YAY! <3 YOU GOT THIS!
Clear
Kelsie B.
2/8/19
Ok for beginners but not advanced. About 20 min of work and over 35 min of audio- not time efficient enough for me but a good starting point!
Clear
Lisa S.
2/5/19
Awesome quick workout
A 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
glad you liked it!!! <3!!!
A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
2/2/19
Amazing burn. I love the sequence of movements.
A 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
YES! girl!!!!! CRUSHED IT <3
Clear
Abby W.
1/30/19
Dying —- in a good way?
A 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
hahaha!! amazing!!! <3
Clear
d g.
1/29/19
Awesome workout! I truly appreciate your motivation throughout the session. Keep it up!
A 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
WOOHOO!! love the feedback and so glad you liked it!!! <3