M c688d23f ab81 45a1 84fc d0166695a552
duration 25 Min
calories 93 Calories
reviews 96% (24)
  Start 7 days free
All Levels
Grounding into Now
Vinyasa Yoga w/ Mary Beth LaRue
This 25 minute practice is a sweet grounding flow that focuses on simplicity of postures and flow of breath. Steep yourself and the present moment in intention and awareness.

Equipment

No equipment needed

At a glance

- Happy Baby
- Cat/Cow
- Downward Facing Dog
- Plank
- Surya Namaskar A
- Tree
- Warrior 3
- Forward Fold
- Sphinx

Reviews

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Cassandra V.
10/30/18
Perfect! Exactly what I needed. Earthy, Nourishing, and Meditative <3
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Yesssss ♥️♥️♥️
Clear
Jill M.
10/27/18
💞💞💞
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♥️
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Meg B.
10/26/18
a perfect way to start today!
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🙏🏼🙏🏼🙏🏼🙏🏼
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Nicole S.
10/25/18
A perfect way to wake up! Loved the prompt about warrior three opening the back body.
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So happy to hear Nicole. Going to record some yummy morning flows. Let me know what length of class you like.
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Jennine C.
10/23/18
Yaaasssss
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xoxo
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Jennifer M.
10/19/18
Such a lovely practice with great cues!
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Thank you Jennifer!
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Amber M.
9/21/18
Music was way too loud
A c688d23f ab81 45a1 84fc d0166695a552
Sorry about that Amber! I forwarded to MoveWith and asked them to check it out.
Clear
sonya d.
9/21/18
Nice cues!!! I’m recovering right now this was perfect to re begin my yoga practice. Sonya
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Thank you Sonya. ♥️ My classes move pretty slowly so you have plenty of time to breathe and rest. Feel better.
Clear
henry w.
9/21/18
Awesome. Loved this. 🙏🏼
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Thanks Henry! ♥️