M f899d204 9aa9 4839 b6b7 4ec917faee45
duration 40 Min
calories 197 Calories
reviews 96% (27)
  Start 7 days free
All Levels
Finding Balance: Grounding to Fly
Vinyasa Yoga w/ Peter Guinosso
An intermediate flow that builds strength for a variety of balancing poses and relaxes the hips!

Equipment

No equipment needed

At a glance

Down dog, plank, chest openers, sun salutations, lunges and twists, Warrior 3, Half Moon, and crow variations. Class finished with a reclined hip sequence.

Reviews

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Maya M.
4/21/18
Great quotes and instruction - liked the flow to the music - got my heart rate up !
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Laura B.
4/19/18
Lovely! He has a very soothing voice.
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Brittany F.
4/17/18
Love it!! I could feel my inner strength and power the whole time pushing me to go a little farther