Such a sweet meditation. Love focusing on light.
I liked the idea but the time isn't enough to imagine it! We need more time
No offense to the instructor, but not a great voice for guided meditation. She is nasaly.
This was a great visualization. It is a class I am sure I will take numerous times to help me ground on some meditation basics.
Truly moving and inspires acknowledgment and appreciation for ourselves and the beauty that exists in who we are!