M 1d8f3a6b 643d 4d88 ae82 73d610cb4f8e
duration 10 Min
calories 11 Calories
reviews 95% (107)
  Start 7 days free
All Levels
Guided Relaxation
Sleep Meditation w/ Amy Leydon
This 10 minute Savasana offers you DEEP relaxation. Perfect to do before bedtime to help your mind get settled for a good night's sleep.

Equipment

No equipment needed

At a glance

A 10 min meditation in Savasana

Reviews

Clear
Florence b.
11/28/17
Love this! Namaste!
Clear
kota L.
10/20/17
In the end I felt like I was floating in a bubble. I just felt so at peace ❤️ sleepy now 😴
A 79088405 5592 498a 8a36 b0b73c447543
Cara S.
7/13/17
Very relaxing!
Clear
Laura M.
7/11/17
It's a good pace. I am finding as I work through the courses that I find background music very distracting.