Istock 515858710  1  min0917
Meditation

Guided Relaxation

  • duration 11 minutes
  • level LEVEL I
S 1d8f3a6b 643d 4d88 ae82 73d610cb4f8e
Taught By
Amy Leydon
  • 1508
  • 605
At a glance

A 10 min meditation in Savasana

Equipment notes

Mat (optional)

Body focus
Mind
Music
Ambient electronic

About Class

This 10 minute Savasana offers you DEEP relaxation. Perfect to do before bedtime to help your mind get settled for a good night's sleep.

View more

Similar Classes

Meditation
A 1d8f3a6b 643d 4d88 ae82 73d610cb4f8e Taught by
Amy Leydon
Meditation
A e0927e34 ab83 4aeb a43b b7af87376db4 Taught by
Martin Scott
Meditation
A 4a4ec18c cf14 4b46 96ff a4ee2289e304 Taught by
Jeremy Falk