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Meditation

Guided Relaxation

  • duration 11 minutes
  • level All Levels
S 1d8f3a6b 643d 4d88 ae82 73d610cb4f8e
Taught By
Amy Leydon
  • 2362
  • 882
At a glance

A 10 min meditation in Savasana

Equipment notes

Mat (optional)

Music
Ambient electronic

About Class

This 10 minute Savasana offers you DEEP relaxation. Perfect to do before bedtime to help your mind get settled for a good night's sleep.

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