M 37b24241 82ee 49b3 9ba3 493931012daa
duration 20 Min
calories 102 Calories
reviews 100% (17)
Advanced
Handstand Salutations
Vinyasa Yoga w/ Kilty Inafuku
If you're a handstand junkie like me, use these salutations to get upside down while maintaining a steady breath and awareness on avoiding excess momentum.

Equipment

  • Mat
    Yoga Mat

At a glance

Downward facing dog
Half salutations
Lunge salutations with handstand hops
Sun salutations with hops/handstands
Standing split handstand hops
Seated breath awareness

Reviews

Clear
Ari M.
6/19/20
Amazing short handstand practice. Loved the sequence. I’m a beginner/intermediate handstander. Good, simple instructions.
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Kelly N.
3/22/20
Hang time Breath Awareness Plugged In Lifted up Namaste 🙏
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Kelly N.
7/8/19
Perfect Great tips, I’m closer than ever to hand-standing! Feeling strong. Namaste