M 37b24241 82ee 49b3 9ba3 493931012daa
duration 20 Min
calories 102 Calories
reviews 100% (2)
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Handstand Salutations
Vinyasa Yoga w/ Kilty Inafuku
If you're a handstand junkie like me, use these salutations to get upside down while maintaining a steady breath and awareness on avoiding excess momentum.

Equipment

  • Mat
    Yoga Mat

At a glance

Downward facing dog
Half salutations
Lunge salutations with handstand hops
Sun salutations with hops/handstands
Standing split handstand hops
Seated breath awareness

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