M a0b70d5b 6a57 4b5d 9392 7cefafcd2eed
duration 15 Min
calories 51 Calories
reviews 100% (6)
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Happy Hamstrings
Prenatal Yoga w/ Jane Austin
This seated practice is designed to lengthen your hamstrings. The muscles of the backs of the leg can shorten with prolonged sitting. These simple stretches can undo some of the negative effects of sitting at your computer :)

Equipment

No equipment needed

At a glance

Staff pose
Wide legged forward fold
Wide legged forward fold with side bend
Short seated meditation

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