M 37b24241 82ee 49b3 9ba3 493931012daa
duration 35 Min
calories 133 Calories
reviews 97% (102)
  Start 7 days free
All Levels
Happy Hippie Vinyasa
Vinyasa Yoga w/ Kilty Inafuku
Take a half hour to give your hips some love. In this practice, we will flow through salutations to build a steady breath in preparation for a standing sequence catered toward the hips.

Equipment

No equipment needed

At a glance

Warm up + breathwork
Salutation series
Uttanasana
Standing splits
Crescent lunge
Warrior 2
Half splits
Lizard pose
1 Leg pigeon
Seated wide leg fold
Happy baby
Supine twist

Reviews

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Aimee T.
11/2/19
I always enjoy Kilty’s practice.
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Kelly N.
10/22/19
A little fast for my stuffy nose this morning and I found the flow eventually
Clear
Gina M.
9/5/19
Awesome!!!!
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Marie I.
1/21/19
Sometimes I had a little bit of trouble keeping pace but I still loved the flow and words of wisdom
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Kelli L.
12/19/18
Amazing. Thank you Kilty
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Marie I.
8/21/18
Perfect music, cadence and flow
Clear
Kim F.
7/6/18
starts off slow!
Clear
Heather K.
6/5/18
Love the standing split sequence.
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Kate P.
4/17/18
Only suggestion - keep the music going! Stops partway through
Clear
Tracy S.
3/3/18
Loved it, great sequence
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Hsiao L.
2/27/18
Good
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Jenn M.
12/8/17
That was freaking awesome!
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Marie I.
11/20/17
I feel like Kilty is in front of class leading this flow...thoughtfully and with clear instructions
Clear
Nicole N.
11/5/17
Love the positive msg about taking care of yourself. :)
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Jenn M.
10/28/17
Amazing again! You’re my new fave!!! Check out my classes... hopefully you’ll like
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Oksana M.
10/24/17
That was AMAZING
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Holly S.
10/18/17
Great. Love a good hip flow. Perfect length. Loved the ending comments. Only feedback was that I got a little lost when I heel toed from lunge the leg outside the arms.
Clear
ann k.
10/10/17
First kilty class. Love her energy!!
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Marie I.
10/8/17
Very well thought out and smooth flow. It’s a perfect warm up for body and mind before my tennis match
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Jann K.
10/7/17
It seemed rushed
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Alejandra C.
9/29/17
As always a pleasure practicing with you. Thank you