M b58e3106 d703 49ab bcf8 47cf74099e84
duration 50 Min
calories 233 Calories
reviews 98% (104)
  Start 7 days free
All Levels
Happy Morning Flow
Vinyasa Yoga w/ Peter Walters
Some days getting started is tough. You may feel tired, lethargic or just not ready to get going. In this practice we'll begin with a chant-- the prayer for universal well being then just get in to the body. No fancy poses like arm balances or inversions, but you may work up a little sweat. This is a well balanced flow and is great for mornings just to get everything moving and open-- and hopefully to shake off any sleepiness. Let's move!

Equipment

No equipment needed

At a glance

Openers
Sun Salutations
Standing Poses
Backbends
Twists + Sidebends
Forward Folds
Resting pose!

Reviews

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Susan N.
9/5/19
Wonderful flow. Would be so cool to close with chanting after savasana. Leaving it open ended is nice on the other hand, too. Loved the pace and clear cues. Thank you
A b58e3106 d703 49ab bcf8 47cf74099e84
Thanks for the feedback, Susan. I'll keep that in mind :)
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Suzanne H.
7/4/19
Happy 4th, Peter 🍔🍺!!
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Jessica M.
5/8/19
So so good. Body felt sore this morning and I set my alarm for sunrise to move and breathe. This practice is a beautiful morning flow and I’m ready to make coffee and start the day! Thank you, Peter!
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aw yes! Thank you for sharing
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Carolyn E.
4/21/19
Loved being able to take your class even if I can’t make it in person. Thank you!
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What a treat it is!
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Sylwia R.
3/18/19
What an amazing start of the day! Thank you and see you tomorrow 🧘🏻‍♀️
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Suzanne H.
2/11/19
Thanks Peter!!
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You're welcome Suzanne!
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Sarah B.
1/30/19
Wonderful class!
A b58e3106 d703 49ab bcf8 47cf74099e84
Glad you enjoyed it, Sarah! What other sort of content would you like to see on here?
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Kaitlin W.
11/16/18
Loved this class. Thank you.
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You're very welcome!
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Alexandria S.
9/29/18
So great to hear your voice in my apartment and thanks for the smiles & laughter. Btw... what, no early morning chair pose? Haha!!
A b58e3106 d703 49ab bcf8 47cf74099e84
Awww! You can't do chair pose EVERY morning! You'd die!
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Emily R.
9/18/18
✨🙌🏼✨ The BEST way to start my morning
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FANTASTIC!
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Kiley M.
8/14/18
Love your practices, Peter! Thank you!
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Kila R.
6/22/18
Thanks Peter! I’m on vacation in rural Georgia practicing with you and my daughter in the woods! ❤️kila
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Marissa E.
6/18/18
Thank you for the great class Peter! Perfect way to start the day.
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Kellyn F.
5/6/18
His pacing, the chanting, his rhythm. Feeling good!!! Great sequence for the morning!
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Kelly P.
10/28/17
Hey! There was music playing over the class FYI. Thanks!
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Diana M.
10/27/17
Beautiful flow and appreciate the options for variations- added challenge with those squats! Perfect way to wake the mind and body up. A little tricky sometimes to hear direction over the music
Clear
Karla T.
10/10/17
Awesome full body workout!
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Kelly P.
10/9/17
thank you thank you thank you for that early pigeon