M b58e3106 d703 49ab bcf8 47cf74099e84
duration 50 Min
calories 233 Calories
reviews 98% (102)
  Start 7 days free
All Levels
Happy Morning Flow
Vinyasa Yoga w/ Peter Walters
Some days getting started is tough. You may feel tired, lethargic or just not ready to get going. In this practice we'll begin with a chant-- the prayer for universal well being then just get in to the body. No fancy poses like arm balances or inversions, but you may work up a little sweat. This is a well balanced flow and is great for mornings just to get everything moving and open-- and hopefully to shake off any sleepiness. Let's move!

Equipment

No equipment needed

At a glance

Openers
Sun Salutations
Standing Poses
Backbends
Twists + Sidebends
Forward Folds
Resting pose!

Reviews

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Suzanne H.
7/4/19
Happy 4th, Peter 🍔🍺!!
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Jessica M.
5/8/19
So so good. Body felt sore this morning and I set my alarm for sunrise to move and breathe. This practice is a beautiful morning flow and I’m ready to make coffee and start the day! Thank you, Peter!
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aw yes! Thank you for sharing
Clear
Carolyn E.
4/21/19
Loved being able to take your class even if I can’t make it in person. Thank you!
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What a treat it is!
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Sylwia R.
3/18/19
What an amazing start of the day! Thank you and see you tomorrow 🧘🏻‍♀️
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Suzanne H.
2/11/19
Thanks Peter!!
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You're welcome Suzanne!
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Sarah B.
1/30/19
Wonderful class!
A b58e3106 d703 49ab bcf8 47cf74099e84
Glad you enjoyed it, Sarah! What other sort of content would you like to see on here?
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Kaitlin W.
11/16/18
Loved this class. Thank you.
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You're very welcome!
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Alexandria S.
9/29/18
So great to hear your voice in my apartment and thanks for the smiles & laughter. Btw... what, no early morning chair pose? Haha!!
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Awww! You can't do chair pose EVERY morning! You'd die!
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Emily R.
9/18/18
✨🙌🏼✨ The BEST way to start my morning
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FANTASTIC!
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Kiley M.
8/14/18
Love your practices, Peter! Thank you!
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Kila R.
6/22/18
Thanks Peter! I’m on vacation in rural Georgia practicing with you and my daughter in the woods! ❤️kila
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Marissa E.
6/18/18
Thank you for the great class Peter! Perfect way to start the day.
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Kellyn F.
5/6/18
His pacing, the chanting, his rhythm. Feeling good!!! Great sequence for the morning!
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Kelly P.
10/28/17
Hey! There was music playing over the class FYI. Thanks!
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Diana M.
10/27/17
Beautiful flow and appreciate the options for variations- added challenge with those squats! Perfect way to wake the mind and body up. A little tricky sometimes to hear direction over the music
Clear
Karla T.
10/10/17
Awesome full body workout!
Clear
Kelly P.
10/9/17
thank you thank you thank you for that early pigeon