M e5ab1fc5 5d4a 4bd6 a7a2 dff8f1debb77
duration 30 Min
calories 201 Calories
reviews 88% (34)
  Start 7 days free
All Levels
Hard Core Beatdown
Full Body Strength w/ Brave Body Project
This 30 minute workout was created to get your core feeling tight, lean and STRONG! We target the core (Abs, Lower Back, Quads), but you will definitely be feeling this workout full body style, from head to toe!


No equipment needed

At a glance

- Jumping Jacks
- Walk out Plank
- Downward Dog- knee to elbow
- Side Plank
- Lunges
- Squats
- Alternating Oblique
- Burpees
- Full sit ups
- Lever Crunches - Arm to Leg
- Tap Heels
- Bicycle
- Jack Knife


A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
Love this workout! I would love more of your core workouts. They are so good!
A 34c9ebcb a3a5 48d5 b1ba b36ffd66e66c
Hsiao L.
Fun class I don’t mess with the dials so not sure why instructor voice volume went lower than beginning during mid class.
A c5b37a42 589e 48e0 8098 a3b1610f0469
Oksana M.
Awesome as always :)
A c5b37a42 589e 48e0 8098 a3b1610f0469
Oksana M.
Loved this! Would love a 15 min version too :)
A 7235bbd3 1888 41e7 b9d7 86e8a761ff3b
Christine R.
Great workout!