M 9387279b bfaf 4ce8 aa28 e778085b6425
duration 20 Min
calories 121 Calories
reviews 93% (74)
  Start 7 days free
All Levels
Hard CORE
Core Strength w/ Cassie Brown
If you want to build a strong core you came to the right place! This express workout will leave your middle burning and your whole body sweating. Being only 15 minutes long, this challenging workout will fly by almost as quickly as your rest periods do... almost.

Equipment

No equipment needed

At a glance

3 blocks of work:
Block 1: 4 minutes of laying on back doing crunches
Block 2: 4 minutes of laying on back doing leg lifts
Block 3: 4 minutes of a plank series

Reviews

Clear
Deysia L.
2/11/18
The third block required too much explanation and my body cooled down in that time. The first two blocks were great though. What should have been a 12-15 workout took nearly 20 mins due to the lengthy description of exercises. But my abs did get a nice burn.
Clear
Isabella g.
11/15/17
Her encouragement made me push threw
Picture?width=60&height=60
Kathy F.
11/14/17
Her voice is annoying
Picture?width=60&height=60
Maryjane L.
10/26/17
i would like a video of them showing me how to do it instead of just showing a picture because it's hard by just seeing the picture
A 7235bbd3 1888 41e7 b9d7 86e8a761ff3b
Christine R.
10/4/17
What a core workout! The crunch series is hard core indeed. Awesome
Picture?width=60&height=60
Teo B.
9/20/17
Good slow paste
Clear
Natascha H.
8/25/17
Great workout. The second block was a bit confusing because you kept saying lower legs to 45 degrees, I think you meant 'lift' and then lower from that elevated position, right? Enjoyed it!!
Clear
Becky K.
8/20/17
Great clear instruction