M 9387279b bfaf 4ce8 aa28 e778085b6425
duration 20 Min
calories 133 Calories
reviews 96% (24)
  Start 7 days free
All Levels
Hard CORE 2
Core Strength w/ Cassie Brown
If you want to build an even stronger core, challenge yourself with Hard CORE Vol. 2! With shorter rest periods than Vol. 1, this express workout will leave your middle burning and your whole body sweating. Being only 15 minutes long, this challenging workout will fly by almost as quickly as your rest periods do... almost.

Equipment

No equipment needed

At a glance

3 blocks of work:
Block 1: 4 minutes of laying on back doing crunches
Block 2: 4 minutes of laying on back doing leg lifts
Block 3: 4 minutes of a plank series

Reviews

A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
6/29/18
Love this workout. My core feels toned and strong.
Clear
MARTINA O.
10/14/17
excellent
A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
9/29/17
Great workout!